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Saturday, July 7, 2012

Man of the Weekend: Abdel Abdelkader

Updated 6/22/14 with bigger size images.
Spanish-Morrocan model and personal trainer.
With a name that perfectly fits his physique.
Here's a few plank-style exercises Abdel does to keep his core tight.
Why is he reading a book? More importantly, why is he holding it in a way that covers his abs?
No worries, more of Abs's 8-pack tomorrow!

2 comments:

BosGuy said...

My trainer makes me do those same core exercises but I don't see the same results :-(

Kenneth Johnson aka Sebastien Penn said...

lol, a lot of the ab-getting is really dieting. eat like a typical person, you'll never get abs