As promised, more from Men's Fitness Guide to Abs. I hope some of you are finding these posts helpful. Otherwise I've just wasted hours of my life.
Above chest w/out extra words, click here!
Chest below w/out the text, click here.
Hmm, how did a picture of a back land in an Abs book?
As they say, abs are made in the kitchen, so what and how to eat!
Want the full guide? Click here, or buy it!
(You can only zoom in 3 times, so erase your browser history and open up a whole new window)