Summer is just around the corner. It's time to get in tiptop shape to show off your bod at the beaches. Who better to guide you through the 3-day workout than fitness guru Max Wettstein.
Before exercise, Max reminds us it is essential to prepare the muscles for the work ahead. Stretching, followed by a light jog is a great way to warm up your muscles and raise your heart rate.
Sam Webb. Ready. Set.
Go! Nick Auger.
Now that your muscles are pumping with oxygen-rich blood, it's time to feel the burn with some resistance training...via ropes or rods...
Or in Max's case...a band...